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Nutrient SUMMARY Nutrition facts characterization for Beef, ground, seventy% lean meat / 30% fat, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upwards with your nutritional and weight-direction goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the meridian edge of the map, the more probable it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting likewise full, cull foods from the lesser half of the map.
Nutritional Target Map for Beef, ground, 70% lean meat / xxx% fatty, raw
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1.nine 1.4 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The skilful : This nutrient is low in Sodium. Information technology is also a good source of Vitamin B12.
The bad : This food is high in Saturated Fat. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to accomplish a specific distribution of calories, such as the 40/30/xxx distribution of the Zone™ diet, or the more traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ will testify you lot how recipes, repast plans, or individual foods line up with those goals.
Foods low in fatty, for case, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 70% lean meat / 30% fat, raw
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0% 82% 18% Carbs Fats Protein
Nutrient Balance Nutrient Remainder Indicator for Beef, basis, 70% lean meat / 30% fat, raw
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Nutrient Rest INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Remainder Indicator and Completeness Score can aid you construct meals that are nutritionally balanced and consummate.
Protein QUALITY Protein Quality for Beef, ground, seventy% lean meat / xxx% fat, raw
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Plant of Medicine'due south Food and Nutrition Board.
An Amino Acid Score of 100 or college indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may be able to increment the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Discover foods with complementary profile
Diet Information Amounts per
NUTRITION Information'South Opinion Nutrition Data awards foods 0 to five stars in each of iii categories, based on their food density (ND Rating) and their satiating effect (Fullness Cistron™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered improve choices for optimum health.
Diet Data likewise indicates whether a nutrient is particularly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8004/2
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